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Stephanie Golden
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Copyright © 2008 Stephanie Golden

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Resumé
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Books
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wp7faca6d3_0f.jpg The Permanent Pain Cure:  The Break-through Way to Heal Your Muscle and
Joint Pain for Good
by Ming Chew, PT, with Stephanie Golden (McGraw-Hill, 2008)
A complete, drug-free program that takes only 15 minutes a day to heal injuries, aches, and pains that most medical professionals believe can only be fixed by medicine and surgery.
“I’m a personal trainer, RN, Medical Exercise Specialist, and yoga teacher who has offered Ming’s solutions for my clients’ spinal problems, with amazing results! One client's pinched shoulder nerve healed in two weeks­—and her posture vastly improved from working previously unused muscles... I recommend this book to all personal trainers and yoga teachers.”
—Deborah Caruana, RN
“I’m a very active mature woman who experienced pain and tightness in my buttocks that radiated to my back. It lasted 2 months. Then I heard Ming on the radio and bought his book. I did 8 of his stretches, and the next day already felt better. Now, after 3 weeks, I’m symptom free, back to activities that were painful before, and I’m a happy woman!”     
—Helene, New York City

wpb420eb4a.png The Ultimate Body Rolling Workout: The Revolutionary Way to Tone, Lengthen, and Realign Your Body

by Yamuna Zake and Stephanie Golden (Broadway Books, 2004)

Yamuna® Body Rolling is a workout, massage, and chiropractic treatment all in one. “Zake and her able co-writer Stephanie Golden explain the theory behind the practice and how it benefits different populations… The book gives easy-to-follow instructions for specific Body Rolling exercises…, with clear, helpful photographs. Steps are explained clearly, including goals, tips, cautions, and visualizations.”

—Joan Price, fitness expert

wp96f854c3.png Slaying the Mermaid: Women and the Culture of Sacrifice

by Stephanie Golden (Harmony Books, 1998)

Why do so many women feel obliged to put other people's needs first—even when they don’t want to? Slaying the Mermaid explains why the self-sacrificing impulse comes from women's history, not their nature.

“Slaying the Mermaid is in effect an active, thinking women's guide to mental health and right living....  Golden is particularly effective in exploring the many ways contemporary women are drawn into

self-effacing sacrifice.”

—Women’s Review of Books

“It will grab you by the short collar and pull you into its pages, which are overflowing with stories guaranteed to promote a transformation in any woman who feels remotely as if she has sacrificed too much of herself for other people.”  

—Common Boundary

Order a personalized, signed copy from Stephanie